1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.
- 5 g fat
- 1 g Saturated fat
- 3 mg Cholesterol
- 556 mg Sodium
- 70 g Carbohydrates
- 15 g Fiber
- 8 g sugars
- 4 g added sugars
- 16 g Protein
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Nutritional Information
- 5 g fat
- 1 g Saturated fat
- 3 mg Cholesterol
- 556 mg Sodium
- 70 g Carbohydrates
- 15 g Fiber
- 8 g sugars
- 4 g added sugars
- 16 g Protein
Directions
1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.